Thursday, October 12, 2017

Spirulina Smoothie


This smoothie boosts your over all health. 
Coconut oil is amazing for hair, skin and nails, and also just your health in general.
 Also, chia seeds give you tons of energy.
But, the real star here is Spirulina.  
 The benefits of Spirulina:
  • 60% protein and an excellent source of vitamins A, K1, K2, and iron, manganese and chromium.
  • A rich source of health-giving phytonutrients such as carotenoids, GLA, SOD and phycocyanin.  

-Rachel

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