Apple Cider Vinegar

  Apple cider vinegar has been all the rage the last few years and for the longest time I couldn't figure out why. The smell of it kind of made me cringe to be completely honest. But after lots of research I realized why this vinegar is so popular. Not only does this vinegar have amazing health benefits but it also has several beauty benefits as well. ACV can improve digestion and provide a quick burst of energy. The reason it's so good for you? This vinegar contains acetic acid, potassium, magnesium, probiotics, and enzymes. This helps kill "bad" bacteria and helps grow new "good" bacteria.

 When picking an apple cider vinegar not all are created equal, you should be picking an organic, raw apple cider vinegar to get all the benefits. This vinegar can be taken orally or can be used topically depending on the benefits you're trying to get. So let's take a look at the benefits I keep talking about!

Health Benefits
1. Detoxes the body
2. Aids in weight loss
3. Relieves allergies
4. Helps cure a cold
5. Balances ph and blood sugar

6. Lowers blood pressure

Beauty Benefits
1. Hair Conditioner
2. Soothes sunburn
3. Whitens teeth
4. Natural deodorant
5. Skin toner
6. Ease varicose veins
7. Heals poison ivy 

    Clearly, this vinegar has tons of benefits. But now you're probably wondering, "How do I ingest it?" Well if you're a brave soul you can head straight for the ACV shot.
    Dr. Axe has a recipe for a warm ACV drink that he calls his Secret Detox Drink, you can find the recipe here. But if even that sounds a little hard, my favorite way to consume it is in lemon and ginger juice. I juice a few lemons, a 1/2 inch piece of ginger, teaspoon of raw, organic honey, and a shot of apple cider vinegar. And as for beauty benefits simply apply ACV to the skin and keep an eye out for my DIY Apple Cider Vinegar Hair Mask coming to Squishy Bananas soon!

- Giuliana